Foods That Make You Grow Taller

If you know what are the foods that help you grow taller you can easily include them in your diet and help yourself or those in your family to grow normally. Growth is a natural process and it is controlled by many hormones especially the Growth hormone known as the Somatortropin or the somatropin.

This peptide hormone stimulates the growth by helping cell production and its regeneration. This is a 191- amino acid that is produced by somatotropic cells within the anterior of the pituitary gland. Even after eating all the foods that help you grow taller, if there is not enough growth then your doctor gives growth hormone to set right the growth disorders.

The genes that are responsible for the growth of the human body are found in the q22-24 region of the 17th chromosomes and are closely related to the homologus hormones that are responsible for lactogenic activity for normal growth of the human body. The basic structure of the human growth hormone is a protein of 191- amino acids and has four helices for the proper interaction with the GH receptor.

When you take more foods that help you grow taller they have an inducing effect on your pituitary glands. It secretes the human growth hormone and releases it into the blood stream. This process takes place under the control of neurosecretory nuclei of the hypothalamus. It releases the peptides of the growth hormone releasing hormone Somatocrini (GHRH) and its inhibiting hormone Somatostatin (GHIH) into the hypophyseal portal venous blood that surrounds the pituitary gland.

The amount of growth hormone released into the blood stream is determined by the balance of the levels of GHRH and the GHIH. This depends on many of the vital physiological factors including the inclusion of foods that help you grow taller in your diet, exercises you do, nutrition that is available to the body as well as the sleep pattern you follow.

Based on these stimuli the somatropic cells that lie on the anterior region of the pituitary gland make the Growth hormone and sends out in pulses as per the commands of the hypothalamus. There are many known factors that have a high stimulating effect on the secretion of the growth hormone and these include

• Age of the person 
• Sex of the person
• Diet 
• How much exercise
• Stress level

The action of other hormones etc that has an effect on the overall efficiency of the Growth Hormone. Diet you eat plays a very important role in the rate of growth of the body and some of the foods that help you grow taller like Eggs, Yogurt, Turnips, Rhubarb, Peanuts, Beans, Spinach, Oatmeal etc are known to have a very beneficial effect on the rate of secretion of the Growth hormone and determine how your body cells respond to the actions of these vital hormones and decide how tall you are going to grow.